-
Yoga Breathing | Alternate Nostril Breathing
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-...
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the cha...
published: 23 Jan 2014
-
Ujjayi Breathing | Yoga with Adriene
Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath!
For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com
Intro song by Shakey Graves, www.shakeygraves.com.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all sou...
published: 05 Jun 2013
-
How to Breathe Right - Yoga & You - Pranayama Series
Good breathing Technique is a major criteria for good health. Find out how to breathe right from our Yoga Expert Shanthala T Medappa.
Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga
A Ventuno Production http://www.ventunotech.com
published: 10 Dec 2013
-
Reunite With Your Breath | 19-Minute Breath Practice
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.
The breath is the baseline.
Experience reuniting with the breath with just a few deep inhales and exhales.
Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep.
When in doubt, return to the breath!
Optional prop: Blanket or beach towel
Let me know how this practice goes for you in the comment section down below!
Love you. ...
published: 04 Aug 2019
-
3 Most Effective Pranayamas - Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
published: 11 Aug 2016
-
Full Yogic Breath Technique (Guided Tutorial)
In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.
Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: https://www.nepalyogaacademy.com/
For 50+ more neuroscience-based guided meditations, check out the FitMind app: https://fitmind.app.link/YT6
FOLLOW FITMIND
Website: https://www.fitmind.com
Podcast: https://www.fitmind.com/podcast
Instagram: https://bit.ly/IGfi...
published: 20 Aug 2021
-
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
-------------------------------------------
For more follow me on:
Website: https://herhealthcareathome.com
Facebook : https://www.facebook.com/herhealthcar...
Instagram : https://www.instagram.com/herhealthca...
published: 11 Dec 2020
-
The Science Of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian, has made an important discovery for public health and offers a simple 1-2-3 exercise for well-being.
Born in Tamil Nadu India, Sundar Balasubramanian studied yoga starting at a young age from his father and uncles. Graduating from Gurukula, he majored in chemistry, and yoga, meditation, prayer and group singing also part of the curriculum. In 1999, Dr. Balasubramanian came to Charleston, SC for post-docto...
published: 26 May 2015
-
10 Minute Balancing Breathwork
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.
*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!
For more videos like this, check out:
Ujjayi Breathing
https://www.youtube.com/watch?v=IQrsJ-yZWV8
Breath of Fire - Pranayama Series
https://www.youtube.com...
published: 14 Aug 2023
-
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏
Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick breakdown of the script in bullet points:
1. Equal Breathing:
Inhale for a count of four, then exhale for the same count.
Maintain a steady and even rhythm, creating balance in breath and calming the mind.
Extend the practice for 1 to 2 minutes to enhance oxygen circulation, vital for physical and mental health.
2. Intercostal Breathing:
Sit comfortably with a straight spine, hands on knees, and eyes gently closed. Gently keep your hands around the ribs. Focus on deep inhalations and slow exhalations through the nose.
Observe movements of your intercostal muscles with each breath, letting go of thoughts and anchoring attention ...
published: 19 Dec 2023
10:58
Yoga Breathing | Alternate Nostril Breathing
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so m...
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-...
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://wn.com/Yoga_Breathing_|_Alternate_Nostril_Breathing
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-...
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
- published: 23 Jan 2014
- views: 1260440
6:53
Ujjayi Breathing | Yoga with Adriene
Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga ...
Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath!
For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com
Intro song by Shakey Graves, www.shakeygraves.com.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://wn.com/Ujjayi_Breathing_|_Yoga_With_Adriene
Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath!
For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com
Intro song by Shakey Graves, www.shakeygraves.com.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
- published: 05 Jun 2013
- views: 874171
2:48
How to Breathe Right - Yoga & You - Pranayama Series
Good breathing Technique is a major criteria for good health. Find out how to breathe right from our Yoga Expert Shanthala T Medappa.
Facebook : https://www.fa...
Good breathing Technique is a major criteria for good health. Find out how to breathe right from our Yoga Expert Shanthala T Medappa.
Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga
A Ventuno Production http://www.ventunotech.com
https://wn.com/How_To_Breathe_Right_Yoga_You_Pranayama_Series
Good breathing Technique is a major criteria for good health. Find out how to breathe right from our Yoga Expert Shanthala T Medappa.
Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga
A Ventuno Production http://www.ventunotech.com
- published: 10 Dec 2013
- views: 191713
19:14
Reunite With Your Breath | 19-Minute Breath Practice
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress re...
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.
The breath is the baseline.
Experience reuniting with the breath with just a few deep inhales and exhales.
Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep.
When in doubt, return to the breath!
Optional prop: Blanket or beach towel
Let me know how this practice goes for you in the comment section down below!
Love you. Namaste.
For more breathing techniques and exercises, check out our Yoga Breathing Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwZcCkyW3Oc4PjkqJSOtbWh
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://wn.com/Reunite_With_Your_Breath_|_19_Minute_Breath_Practice
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.
The breath is the baseline.
Experience reuniting with the breath with just a few deep inhales and exhales.
Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep.
When in doubt, return to the breath!
Optional prop: Blanket or beach towel
Let me know how this practice goes for you in the comment section down below!
Love you. Namaste.
For more breathing techniques and exercises, check out our Yoga Breathing Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwZcCkyW3Oc4PjkqJSOtbWh
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
- published: 04 Aug 2019
- views: 814074
3:12
3 Most Effective Pranayamas - Deep Breathing Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensu...
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
https://wn.com/3_Most_Effective_Pranayamas_Deep_Breathing_Exercises
Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
- published: 11 Aug 2016
- views: 5006614
6:38
Full Yogic Breath Technique (Guided Tutorial)
In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, some...
In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.
Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: https://www.nepalyogaacademy.com/
For 50+ more neuroscience-based guided meditations, check out the FitMind app: https://fitmind.app.link/YT6
FOLLOW FITMIND
Website: https://www.fitmind.com
Podcast: https://www.fitmind.com/podcast
Instagram: https://bit.ly/IGfitmind
About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
https://wn.com/Full_Yogic_Breath_Technique_(Guided_Tutorial)
In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.
Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: https://www.nepalyogaacademy.com/
For 50+ more neuroscience-based guided meditations, check out the FitMind app: https://fitmind.app.link/YT6
FOLLOW FITMIND
Website: https://www.fitmind.com
Podcast: https://www.fitmind.com/podcast
Instagram: https://bit.ly/IGfitmind
About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
- published: 20 Aug 2021
- views: 13624
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati...
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
-------------------------------------------
For more follow me on:
Website: https://herhealthcareathome.com
Facebook : https://www.facebook.com/herhealthcar...
Instagram : https://www.instagram.com/herhealthca...
https://wn.com/15_Mins_Pranayama_Practice_|_5_Deep_Breathing_Exercises_You_Should_Do_Daily
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
-------------------------------------------
For more follow me on:
Website: https://herhealthcareathome.com
Facebook : https://www.facebook.com/herhealthcar...
Instagram : https://www.instagram.com/herhealthca...
- published: 11 Dec 2020
- views: 5050828
10:41
The Science Of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes,...
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian, has made an important discovery for public health and offers a simple 1-2-3 exercise for well-being.
Born in Tamil Nadu India, Sundar Balasubramanian studied yoga starting at a young age from his father and uncles. Graduating from Gurukula, he majored in chemistry, and yoga, meditation, prayer and group singing also part of the curriculum. In 1999, Dr. Balasubramanian came to Charleston, SC for post-doctoral research. Except for three years working at Yale, Charleston has been home since. His work with other Medical University of South Carolina scientists includes a Yoga adjunct for various diseases. Based on Dr. Balasubramanian's interest in Tamil literature and Yoga, he collects ancient scripts. Applying the translation of one of Thirumoolar's writings to his yoga breathing practice launched the idea for his groundbreaking study of yoga stimulated salivary biochemicals and how they affect human health. His future goal is establish to conduct research on mind-body exercise, from various cultures, to learn any social and therapeutic potential for integrative medicine..
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/The_Science_Of_Yogic_Breathing_|_Sundar_Balasubramanian_|_Tedxcharleston
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian, has made an important discovery for public health and offers a simple 1-2-3 exercise for well-being.
Born in Tamil Nadu India, Sundar Balasubramanian studied yoga starting at a young age from his father and uncles. Graduating from Gurukula, he majored in chemistry, and yoga, meditation, prayer and group singing also part of the curriculum. In 1999, Dr. Balasubramanian came to Charleston, SC for post-doctoral research. Except for three years working at Yale, Charleston has been home since. His work with other Medical University of South Carolina scientists includes a Yoga adjunct for various diseases. Based on Dr. Balasubramanian's interest in Tamil literature and Yoga, he collects ancient scripts. Applying the translation of one of Thirumoolar's writings to his yoga breathing practice launched the idea for his groundbreaking study of yoga stimulated salivary biochemicals and how they affect human health. His future goal is establish to conduct research on mind-body exercise, from various cultures, to learn any social and therapeutic potential for integrative medicine..
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 26 May 2015
- views: 1140547
13:28
10 Minute Balancing Breathwork
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a...
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.
*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!
For more videos like this, check out:
Ujjayi Breathing
https://www.youtube.com/watch?v=IQrsJ-yZWV8
Breath of Fire - Pranayama Series
https://www.youtube.com/watch?v=jbtLH-3DfLc
Yogic Breath Technique - Alternate Nostril Breathing
https://www.youtube.com/watch?v=8VwufJrUhic
Lions Breath
https://www.youtube.com/watch?v=xdUyHPa66A4
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://wn.com/10_Minute_Balancing_Breathwork
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.
*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!
For more videos like this, check out:
Ujjayi Breathing
https://www.youtube.com/watch?v=IQrsJ-yZWV8
Breath of Fire - Pranayama Series
https://www.youtube.com/watch?v=jbtLH-3DfLc
Yogic Breath Technique - Alternate Nostril Breathing
https://www.youtube.com/watch?v=8VwufJrUhic
Lions Breath
https://www.youtube.com/watch?v=xdUyHPa66A4
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
- published: 14 Aug 2023
- views: 442267
5:48
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏
Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick br...
🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏
Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick breakdown of the script in bullet points:
1. Equal Breathing:
Inhale for a count of four, then exhale for the same count.
Maintain a steady and even rhythm, creating balance in breath and calming the mind.
Extend the practice for 1 to 2 minutes to enhance oxygen circulation, vital for physical and mental health.
2. Intercostal Breathing:
Sit comfortably with a straight spine, hands on knees, and eyes gently closed. Gently keep your hands around the ribs. Focus on deep inhalations and slow exhalations through the nose.
Observe movements of your intercostal muscles with each breath, letting go of thoughts and anchoring attention in breath awareness.
3. Bhramari Pranayama (Humming Bee Breath):
Inhale deeply through the nose and exhale, producing a low, steady humming sound like a bee.
Feel the vibrations throughout the body and continue for 5 to 10 rounds.
This practice reduces stress hormones, promoting an improved mood and mental clarity.
Conclusion:
Embrace the simplicity of these 5-minute pranayama techniques for enhanced well-being.
Equal Breathing brings balance, and Bhramari Pranayama soothes the mind.
Incorporate these practices into your daily routine, even if you have just a few minutes to spare.
Awaken the power of conscious breath for holistic health.
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on "Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji" by clicking the link below:
https://youtu.be/SH480pXpsZI?si=EeP4f6pO5hdIIuF2
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
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#PranayamaForBeginners #BreathingExercise #PranayamaBenefits #HealthyBreathing #DrHansaji #TheYogaInstitute #TheYogaInstitute_
https://wn.com/5_Minute_Pranayama_For_Beginners_|_Practice_Breathing_Exercise_|_Pranayama_Benefits_|_Dr._Hansaji
🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏
Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick breakdown of the script in bullet points:
1. Equal Breathing:
Inhale for a count of four, then exhale for the same count.
Maintain a steady and even rhythm, creating balance in breath and calming the mind.
Extend the practice for 1 to 2 minutes to enhance oxygen circulation, vital for physical and mental health.
2. Intercostal Breathing:
Sit comfortably with a straight spine, hands on knees, and eyes gently closed. Gently keep your hands around the ribs. Focus on deep inhalations and slow exhalations through the nose.
Observe movements of your intercostal muscles with each breath, letting go of thoughts and anchoring attention in breath awareness.
3. Bhramari Pranayama (Humming Bee Breath):
Inhale deeply through the nose and exhale, producing a low, steady humming sound like a bee.
Feel the vibrations throughout the body and continue for 5 to 10 rounds.
This practice reduces stress hormones, promoting an improved mood and mental clarity.
Conclusion:
Embrace the simplicity of these 5-minute pranayama techniques for enhanced well-being.
Equal Breathing brings balance, and Bhramari Pranayama soothes the mind.
Incorporate these practices into your daily routine, even if you have just a few minutes to spare.
Awaken the power of conscious breath for holistic health.
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on "Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji" by clicking the link below:
https://youtu.be/SH480pXpsZI?si=EeP4f6pO5hdIIuF2
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://youtube.com/@theyogainstituteshorts1313
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs
#PranayamaForBeginners #BreathingExercise #PranayamaBenefits #HealthyBreathing #DrHansaji #TheYogaInstitute #TheYogaInstitute_
- published: 19 Dec 2023
- views: 192234