Archive for September, 2007:
How to meditate
Meditation is one of the hardest aspects of yoga, and for me, an integral part. There is a reason that corpse pose is considered one of the hardest pose in yoga, and it all has to do with the meditation part. There are many benefits to meditation including and not limited to: mental health, […]
Practicing off the mat
Today, at work and along with my team, I was moved from the 5th floor, to the 3rd floor. This sucked on so many levels, but most of all, it sucked because on the 5th floor, I was in a secluded cubicle with a lot of privacy. No one walking by could see what […]
The Perfection Trap
So, I’ve been practicing now for almost 8 months. I started a couple of weeks into January ‘07, and here we are in September. And you know what? It’s not about getting the poses right. It’s not about having a great Down Dog. It’s about the practice. It’s about the work. It’s getting on your […]
