Yoga Breath

I find meditation to be one of those things that will take me years and years to get good at. On the one hand, I find it relaxing and calming, on the other hand, I know that I am barely scratching the surface. Here is an interesting primer on meditating. I found it interesting.
Meditation for […]

Just a quickie link to a great article about the benefits of meditation.
The Physical and Mental Benefits of Daily Meditation | PickTheBrain

Meditation is one of the hardest aspects of yoga, and for me, an integral part. There is a reason that corpse pose is considered one of the hardest pose in yoga, and it all has to do with the meditation part. There are many benefits to meditation including and not limited to: mental health, […]