Yoga Breath

I find meditation to be one of those things that will take me years and years to get good at. On the one hand, I find it relaxing and calming, on the other hand, I know that I am barely scratching the surface. Here is an interesting primer on meditating. I found it interesting.
Meditation for […]

From down dog to upper plank to chataranga (knees, chest, chin to floor), to small cobra to down dog again.

For me, intention is a very strong part of yoga. Every time I step on the mat, it is with a particular intention. For a while now, it’s been to unify mind, body and spirit, and I feel, very much, as if I’m making progress. But that’s just practice in preparation for the real world. I’m practicing being clear about my intention by doing that in yoga. The goal is to be clear about my intention on or off the mat.