Yoga Breath

I don’t know why, but down dog seems to be the most popular pose in my yoga class. This may not be 100% true, but it seems like it. I must do anywhere from 10 to 20 dogs every class. Now, I may be a beginner, but I feel like I have my Dog down. And so I would like to share with you how to Down Dog.

I have a great yoga teacher at the local yoga workshop place in the hood. Each session is more than but still is all about yoga. One of the things she does at the start of each session is to ask the class to clear our minds, and to be with the intention that brings […]